Yoga & Toumo Yoga – Caroline Favre

Caroline, Yoga teacher & Consultant in Ayurveda, offers Yoga sessions with different influences and inspirations, according to the energy of the moment: Vinyasa, Kundalini, Yoga-Ayurveda, astrology, Yoga Toumo…

She invites you to live this winter a new experience through Yoga Toumo – Cold Yoga. Toumo Yoga was born in the Himalayan highlands in Tibet; through the cold, we activate the heat and our inner fire. Its virtues are numerous: stimulation of natural defences, cell regeneration, powerful anti-inflammatory and analgesic action, boosting confidence and self-esteem… and a real awakening to joy! Some people even treat their nervousness and change their relationship to the cold thanks to this practice which is only shared outdoors, in direct contact with nature.

Origin & theory of Yoga Toumo – Guided meditation and breathing – Immersion in glacial water, snow or very cold air depending on the conditions – Free hot drink