Laughter Yoga – Nathalie Jovet

A simple and innovative concept, which has become a global phenomenon, conceived by a doctor from India, Dr. M. Kataria

Technically, Laughter Yoga is a clever combination of laughter for no reason, promoting deep breathing (prana).

Anyone can laugh this way, without resorting to humor or jokes. The focus is on simple laughter, initially approached as a physical exercise in a group, which quickly transforms into genuine and contagious laughter.

First and foremost a rule of healthy living, laughter is also excellent for your health: it has a very positive effect on our heart and the entire body.
Among its many benefits, it combats cardiovascular disease (reducing the risk of heart attacks), diminishes or eliminates the sensation of pain, boosts the immune system, regulates sleep, improves cognitive function, and relieves stress.

Science now confirms that practicing Laughter Yoga increases longevity and combats stress-related illnesses.
Even better, it brings dynamism and optimism and encourages everyone to approach life in general with a more positive attitude. It’s also a path to happiness and helps cultivate a positive mindset to cope with life’s challenges.

Practice without moderation.