Mindful Yoga and meditation – Nathalie Jovet

A break, a bubble of relaxation to take the time to meet yourself: get to know yourself better to better meet your needs and thus feel deeply good at all times.

WORKSHOP BUBBLE OF RELAXATION
A privileged moment of softness and breathing through the opening of the heart and the solar plexus to regain awareness of one’s body, of one’s emotional language thus allowing a deep and lasting rebalancing. An effective and simple method to improve sleep, manage stress and various fears, find calm and serenity in everyday life.

AYURVEDA AND MEDITATION WITH NATHALIE
A break, a bubble of relaxation to take the time to meet oneself:
“To know oneself is to live better”.
Help you discover how to meet your needs and thus feel deeply well at every moment,
is the deep motivation of Nathalie Jovet, body psychotherapist, Ayurvedic practitioner and Naturopath.