Sophrology – Barbara Locatelli

Barbara Locatelli, RNCP certified sophrologist and cardiac coherence coach, sets up in the heart of the Vanoise National Park to introduce you to her winter sophro-walks.

A sophro-walk is a gentle guided walk whose primary objective is to concentrate on the immediate environment and the final objective to let go, return to calm to fill yourself with the desired state. During different breaks, Barbara invites you to practice different sophrology exercises based on breathing, muscle relaxation and mental visualization of images. Practicing exercises in the great outdoors at the foot of the mountains allows breathing, relaxation and visualization enhanced by the winter air of this magnificent environment.