Mess-free Yoga and pilates – Anna Lombard
“Grow, slim, stretch, refine, in the protection of the back and the perineum” these are the principles of the workshops offered by Anna Lombard, masseur-physiotherapist, teacher of Yoga and Pilates.
– Pilates (1 hour):
Come strengthen and soften your body through a series of dynamic exercises and deep muscle work punctuated by specific breathing.
– No-Mess Yoga (1 hour):
Practice safe yoga taking into account your morphology and your limitations. Session with sequence of postures, exercises of
breathing and relaxation time.
– Muscle awakening (1 hour):
A gentle awakening to become aware of each part of your body through a body scan and vibration techniques.
New for 2022 :
Find Caroline’s activities in the program “Benefits for you”.